You can play the crystal singing bowl at any time for just a few minutes and do not need to consciously be aware of chakra balancing or crystal healing. It just happens, as your whole being moves more into relaxation and the meditation music. You can ride the sound waves of the crystal singing bowl to a beautiful place that you love, where you are aligned with the best that you are. A singing bowl helps you quickly reach this tranquil place. This is our definition of sound therapy - sort of like meditation in a bottle - or in this case, a bowl!
And a crystal singing bowl is so easy to play. We include detailed instructions on mallet position, pressure, and correct speed to circle the singing bowl. This way, you get a terrific sound right away and you are on your way to creating beautiful meditation music and crystal healing. A singing bowl is easy to play, but its sound therapy has profound effects. We live in a world that is literally created, held together, and changed by vibration, by frequency, by harmonic wave patterns - SOUND!